Totals Health

Totals Health

Track your health journey with precision and ease.

Totally Effortless

Snap a picture or type a brief description. Seemlessly dial in the details. Track your progress over time.

Evidence-Based Approach

Our philosophy isn't just intuition—it's backed by science. Multiple peer-reviewed studies demonstrate that consistent nutrition tracking leads to better health outcomes, increased awareness, and sustainable behavior change.

The Totals Mindset

Awareness

Just tracking your nutrition can improve your eating habits. Research shows that consistently monitoring food intake leads to healthier choices and better outcomes.

Consistency

Don't sweat the small stuff: focus on building a sustainable long-term habit of nutrition mindfulness. Big changes take time, and are the result of small, consistent habits.

Intuition

By quickly and simply recording your meals, Totals helps you build intuition about nutrition and gives you insights into long-term trends in your diet.

Questions?

We're here to help. Reach out to us anytime.

help@totals.health